Anchovies are rich in omega-3 fatty acids, which offer powerful benefits for your heart. Studies show they may reduce your triglyceride levels, slow the buildup of plaque in your arteries, and reduce your blood pressure .To savor whole fillets without overdosing on salt, try laying some anchovies out on an open-face sandwich with sliced tomatoes, basil, and a garlicky aioli, or throw them together with manchego and roasted red pepper for classic Spanish pintxos.
